Health Coaching Services
Your Health. Your Journey. Your Time to Thrive.
At Simply-Jess, coaching isn’t about chasing perfection — it’s about helping you step into your strongest, healthiest self. Whether you're ready to transform old habits, boost your energy, manage stress, or simply feel more confident in your body, I’m here to walk alongside you.
This is a wellness journey designed around you — your goals, your life, your pace. Forget the noise and confusion. Let's get back to what works: simple, sustainable steps rooted in timeless wisdom.
You don’t have to be perfect to make powerful changes.
You just have to begin.
Simply-Jess Personalized Coaching
One-on-One Support for Your Unique Wellness Journey
Your path to wellness is personal — and your coaching should be too.
Through one-on-one sessions, we’ll focus on your specific needs, whether it’s boosting your energy, managing stress, or feeling stronger and more confident in your body.
Together, we’ll create a realistic, sustainable plan that fits your life — with consistent support to keep you motivated, empowered, and on track.
Simply-Jess Wellness Blueprint
Ancestral Living for Modern Wellness
Your body was made to thrive — not just survive.
In this package, we tap into the strength of ancestral wellness: real food, purposeful movement, deep rest, and daily rhythms that reconnect you to your most powerful self. Build energy, strength, and vitality that lasts.
It's a complete wellness toolkit — packed with resources, handouts, recipes, and more — designed to help you build healthier habits, stay inspired, and create lasting transformation in every area of your life.
Simply-Jess Group Challenge
Achieve Your Health Goals Together
Join a group challenge designed to inspire, motivate, and empower you to take action toward better health. Each challenge focuses on a specific aspect of wellness. With weekly check-ins, accountability, and support from fellow participants, you'll stay on track and celebrate your wins together. The perfect way to stay motivated while working towards your goals in a fun, supportive environment!
