Health Coaching Services
3 Week Spring Reset
Spring always feels like an invitation. An invitation to clear out what isn’t working… and begin again.
If you’ve been feeling tired, foggy, uncomfortable in your body, or just not like yourself — I see you.
That’s why I created this 3-Week Spring Reset.
We start with a brief symptom assessment, because your symptoms tell a story. When we understand them, we can stop guessing and start making aligned changes.
Each week you’ll have:
One meaningful goal
One Zoom session with me
Personalized support
This isn’t about restriction.
It’s about reconnection.
Investment: $99
The 10-Day Sugar Detox -$50
This is a guided reset to help you nourish, recharge, and feel your best. You’ll learn the importance of meal planning and hydration (with a sample meal plan included), gain a clear understanding of macros—protein, fat, carbs, and fiber—and discover how a nutrient-rich diet and simple lifestyle shifts can help curb sugar cravings. Each day includes practical Action Items, supportive personalized messages, and space to add your own personal touches—making this reset truly yours.
Your Health. Your Journey. Your Time to Thrive.
At Simply-Jess, coaching isn’t about chasing perfection — it’s about helping you step into your strongest, healthiest self. Whether you're ready to transform old habits, boost your energy, manage stress, or simply feel more confident in your body, I’m here to walk alongside you.
This is a wellness journey designed around you — your goals, your life, your pace. Forget the noise and confusion. Let's get back to what works: simple, sustainable steps rooted in timeless wisdom.
You don’t have to be perfect to make powerful changes.
You just have to begin.
Simply-Jess Personalized Coaching
One-on-One Support for Your Unique Wellness Journey
Your path to wellness is personal — and your coaching should be too.
Through one-on-one sessions, we’ll focus on your specific needs, whether it’s boosting your energy, managing stress, or feeling stronger and more confident in your body.
Together, we’ll create a realistic, sustainable plan that fits your life — with consistent support to keep you motivated, empowered, and on track.
Simply-Jess Wellness Blueprint
Ancestral Living for Modern Wellness
Your body was made to thrive — not just survive.
In this package, we tap into the strength of ancestral wellness: real food, purposeful movement, deep rest, and daily rhythms that reconnect you to your most powerful self. Build energy, strength, and vitality that lasts.
It's a complete wellness toolkit — packed with resources, handouts, recipes, and more — designed to help you build healthier habits, stay inspired, and create lasting transformation in every area of your life.
Simply-Jess Group Challenge
Achieve Your Health Goals Together
Join a group challenge designed to inspire, motivate, and empower you to take action toward better health. Each challenge focuses on a specific aspect of wellness. With weekly check-ins, accountability, and support from fellow participants, you'll stay on track and celebrate your wins together. The perfect way to stay motivated while working towards your goals in a fun, supportive environment!
